Course 8 weeks Pregnancy Yoga
During these 8 weeks together, we’ll explore many techniques that will help you to navigate your pregnancy with confidence and security. We’ll try different postures, exercises, and breathing techniques specifically designed to make you feel comfortable and alleviate any discomfort you may experience during this special time.
Location – Rincón de la Victoria
Time – 8 weeks (1 class/week)
Minimum group – 5 people
Price – €150
We will be together on this journey, to support and accompany you through every step of the way.
In an intimate, relaxed, and trusting environment, I will guide you to connect with yourself and that inner strength we all possess. Together, we will learn to overcome any challenges that may arise, to feel closer than ever to the little being growing within you, and to approach motherhood with a positive and loving attitude.
My ultimate goal is to equip you with the tools, practices, and confidence needed to listen to your inner self and make conscious decisions as you progress through pregnancy, childbirth, and motherhood.
Throughout this course, you’ll not only learn to nurture your body and your baby, but you’ll also find a safe space to grow, learn, and connect with other women going through similar experiences. Together, we’ll prepare to welcome your little miracle with love, strength, and serenity.
Class structure
Setting an intention.
Opening with sound and breathing work.
Information on key learning or class theme.
Warm-up exercises.
Sun & Moon Salutations adapted for your growing baby.
Yoga postures – standing, balancing, seated and lying on the side.
Pelvic floor exercises.
Yoga breathing techniques.
Closing relaxation, meditation, and sound work.
Safety Guidelines
For yoga beginners, I recommend waiting until your first trimester to start. I advise practicing gentle movements with breath and relaxation and joining classes after your first trimester.
For mothers with a previous yoga practice, you can join the course a little earlier, during the first trimester.
Consult with your doctor before
signing up for the course.
Submit a signed health form (will be sent to you before the course) presenting your medical conditions.
It’s advisable to eat lightly before a yoga class instead of a heavy meal.
Always listen to your body.
Benefits
Helps childbirth be more natural and less painful.
It will help you prepare physically, mentally, and emotionally for the journey during pregnancy and childbirth.
Helps foster a special connection with you and your baby.
Helps improve cardiovascular system and promotes optimal oxygen flow through the body.
Calms the nervous system.
Promotes optimal fetal positioning.
Increase strength, flexibility, and endurance of the pelvic floor muscles.
Relieves lower back pain.
Increase space in the torso, which is good for breathing difficulties.
Sense of support through community/other expecting mothers.
Improves postpartum recovery.