Vinyasa Yoga · Yin Yoga · Nidra Yoga · Meditación · Yoga para embarazadas · Sound Healing en Málaga
In my classes, we go beyond just practicing poses. We incorporate meditation, pranayama, mudras, chakra exploration, chanting, and shatkarmas. I promise you a space where you can heal and grow personally.
My yoga classes are always guided and flowing. They can be dynamic and fun or more relaxed and restorative. The classes are open to all levels; together we’ll select the style that best suits you.
Vinyasa Yoga · Yin Yoga · Yoga Nidra · Meditation · Pregnancy Yoga · Sound Healing in Málaga.
Are you ready to begin your adventure?
Schedule and Rates
Group Classes
MONDAY & WEDNESDAY
Mefiem Pilates and Yoga, Rincón de la Victoria
Time: 18:30
TUESDAY & THURSDAY
YogaOne Rincón
Tuesday: 08:45
Thursday: 11:30, 13:30 & 17:45
Private Classes
AT HOME — 60€
ONLINE — 40€
*For locations outside Málaga city centre, a travel supplement may apply depending on the distance.
Vinyasa Flow is my passion. It’s a practice where poses blend with the rhythm of breath, creating a fluid dance that releases tension and brings you to a state of inner calmness and strength.
In my classes, I’ll guide you through dynamic sequences that help increase flexibility, tone muscles and discover new strengths in your body and mind.
Para mí, el Yin Yoga, la meditación, las técnicas de respiración y el Yoga Nidra son herramientas poderosas para encontrar paz y equilibrio en un mundo agitado. En mis clases, te guiaré a través de prácticas diseñadas específicamente para reducir la ansiedad, el estrés y calmar tu sistema nervioso, mientras alivias las tensiones físicas y mentales.
For me, Yin Yoga, meditation, breathing techniques, and Yoga Nidra are powerful tools for finding peace and balance in a hectic world. In my classes, I’ll guide you through practices specifically designed to reduce anxiety, stress and calm the nervous system while easing physical and mental tensions.
Sound Healing is a practice that uses sound vibrations to restore balance and harmony in the body. Through crystal quartz bowls, I generate frequencies that induce states of deep relaxation and meditation facilitating the release of emotional and physical blockages.
El embarazo es una de las etapas más hermosas y transformadoras en la vida de una mujer. Es un viaje de conexión profunda, de preparación física y emocional, y de amor incondicional. En mis clases de yoga para embarazadas, estoy aquí para acompañarte en cada paso de este viaje maravilloso.
Pregnancy is one of the most beautiful and transformative phases in a woman’s life. It’s a journey of deep connection, physical and emotional preparation and unconditional love. In my pregnancy yoga classes, I’m here to accompany you through every step of this wonderful journey.